Recipes

Chia Pudding with Raspberries

A delicious and healthy breakfast, prepared without cooking or baking, that you can also take to work.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 100 ml Yogurt, plain, from skimmed milk

  • 400 ml Coconut milk

  • pieces Honey

  • 100 g Flaxseed

  • 250 g Raspberries

Steps

  1. In a bowl, mix together almond milk, yogurt, and honey. Stir in chia seeds and refrigerate the bowl for 30 minutes to allow the mixture to start thickening.

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Recipes

Chia Pudding with Yogurt and Strawberries

A divine treat that is very healthy and nutritious. You can also enjoy it for breakfast.

Details

  • Preparation Time: 255 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 6 pieces Strawberries

  • 4 teaspoon Syrup, maple

Pudding

  • 150 g Flaxseed

  • 625 ml Soy milk

  • 400 ml Coconut milk

  • 60 ml Syrup, maple

  • 250 g Yogurt, plain, from whole milk

Steps

  1. In a bowl, mix chia seeds, soy and coconut milk, and agave syrup. Cover the bowl with plastic wrap and refrigerate for 4 hours (preferably overnight) so the chia seeds can gel and form a thick pudding.

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Recipes

Chicharrón

For all lovers of crispy pork skin, which we get from well-roasted pork belly. This time, however, a bit differently.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 21 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 8

Ingredients

  • 350 g Meat, pork, coal

  • 3 spoons Salt, table

  • 2 spoons Oil, vegetable oil, canola

  • pieces Oil, plant, sunflower

Steps

  1. Thoroughly wash the pork skin and dry it completely with paper towels. Cut it into 2.5 cm thick strips. Preheat the oven to 200 °C.

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Recipes

Chicken and Arugula Sandwich

A sandwich with juicy roasted chicken fillets, mayonnaise, greens, walnuts, and arugula.

Details

  • Preparation Time: 90 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 8

Ingredients

  • 750 g Meat, chicken, breasts

  • 8 spoon Oil, olive

  • 375 g Mayonnaise

  • 70 g Green, raw

  • 40 g Walnuts

  • 125 g Butter, unsalted

  • 450 g Bread, whole grain

  • 155 g Arugula

  • 2 piece Tomato, red

  • 0.25 teaspoons Salt, table

  • 1 pinch Spices, pepper, red or cayenne

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Recipes

Chicken and Bean Enchiladas

Do you have leftover roasted chicken in the fridge and dont know how to use it? In a delicious Mexican dish, of course! The preparation is quick and simple, and the dish is exceptionally tasty and flavorful.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 40 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 2 spoons Oil, vegetable oil, canola

  • 1 piece Onion, raw

  • 1 pod Garlic, fresh

  • 1 spoon Spices, chili powder

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Recipes

Chicken and Broccoli Risotto

Sometimes we really dont have time to spend half a day at the stove, but we still want to prepare a quick lunch. For such days, creamy risotto with chicken and broccoli is an excellent choice. Its not only a quick and tasty dish, but its also very visually appealing.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 spoons Oil, vegetable oil, canola

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Recipes

Chicken and Cheese Quesadilla

Next time you crave Mexican food and are short on time, remember this recipe. Chicken, cheese, and pepper quesadillas are ready in just 30 minutes. Serve them with a large bowl of salad or simply with various sauces for dipping.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • pieces Oil, olive

  • 450 g Meat, chicken, breasts

  • pieces Salt, table

  • 1 piece Onion, raw

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Recipes

Chicken and Cheese Rolls

Delicious rolls with chicken, sun-dried tomatoes, and cheese can be enjoyed for lunch alongside a large bowl of salad. They are also a great snack to serve at any party.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 10

Ingredients

  • 400 g Meat, chicken, breasts

  • 1 pod Garlic, fresh

  • 3 slices Meat, pork, smoked bacon

  • 5 pieces Tomato, dried

  • 1 handful Basil, fresh

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Recipes

Chicken and Cheese Wrap

If youre tired of bread, make a snack using tortillas. The process is simple; all you need are nimble fingers to roll it up.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 5 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Tortilla, wheat

  • 16 slice Meat, chicken, breasts

  • 16 slice Cheese, edamame

  • 8 pieces Arugula

Steps

  1. Wash the lettuce and dry it well. Place a pan on the heat and sprinkle it with water. Take the tortillas and lightly toast them on both sides, just enough to puff them up. Place them on a plate. On each tortilla, layer slices of cheese and chicken breast. Top it all with lettuce leaves and roll it up into a wrap. Cut the wrap into as many pieces as you like and serve.

Nutrition Information (Per 100g)

  • Calories: 274.17 kcal
  • Fat: 6.67 g
    • Saturated Fat: 0 g
  • Carbohydrates: 36.67 g
    • Sugars: 0 g
  • Protein: 10.83 g
  • Fiber: 1.67 g
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Recipes

Chicken and Feta Sandwich

The delicious Greek feta cheese combined with chicken is a true delight. A somewhat healthier meal without creamy additions for you and your family.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 5 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 100 g Meat, chicken, breasts

  • 4 slice Bread, whole grain

  • 0.5 piece Onion, raw

  • 80 g Cheese, feta

  • 4 pieces Salad, soft

  • 1.5 spoons Oil, olive

  • 2 pinch Salt, table

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