A simple creamy broccoli soup for strength and vitality.

Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Broccoli, fresh

• 1 pod Garlic, fresh

• 1 dl Sweet cream

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

• 1 pinch Spices, nutmeg, ground

• 1 teaspoon Oil, olive

• 50 g Cheese, Parmesan, grated

Steps

1. Wash the broccoli, thoroughly clean it, and cut it into smaller pieces. Pour enough water into a pot to cover the broccoli, and add salt. Add a halved garlic clove. Cook until it boils, then remove the broccoli from the heat.

For an extra flavor and a touch of spiciness, the creamy broccoli soup is enhanced with a blue cheese.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 piece Onion, raw

• 1 piece Green, raw

• 1 piece Leek

• 1 piece Potatoes, white

• 500 g Broccoli, fresh

• 20 g Butter, unsalted

• 1 l Soup base, chicken, cube

The combination of sweet potato, carrot, ginger, and coriander may seem a bit unusual, but the soup has an excellent flavor. The soup can be served with a spoonful of yogurt and garnished with coriander leaves. It will also be great with toasted bread cubes or golden croutons.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

A vitamin bomb against spring fatigue.

Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Carrot, fresh

• 1 piece Parsley, fresh

• 1 piece Onion, raw

• 100 g Green, tuber

• 1 dl Sour cream

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

• 1 pinch Spices, nutmeg, ground

• 3 twigs Parsley, fresh

• 1 piece Spices, bay (leaves)

• 1.5 l Soup base, chicken, cube

Creamy cauliflower soup is absolutely excellent. For an even greater enjoyment, serve it with toasted bread cubes, garlic croutons, or cheese sticks.

Details

• Preparation Time: 7 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 900 g Cauliflower, fresh

• 0.5 l Water

• 0.5 l Milk, whole milk

• 1.5 spoons Oil, olive

• 0.75 teaspoons Salt, table

• 2 pinch Spices, pepper, white

• 2 pinch Spices, nutmeg, ground

A hearty dish that can also be served as a standalone meal. Yogurt is in romantic balance with black olives, making it an excellent combination for hungry mouths.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 500 g Cauliflower, fresh

• 1 piece Onion, raw

• 6 pieces Olives, black, in brine

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 40 g Butter, unsalted

It often happens that we have so much chard in the garden that we simply dont know how to use it all. A great idea is to prepare a delicious vegetable soup, where it is accompanied by potatoes, which provide a thick, creamy texture. You can spice up the soup with croutons, toasted pumpkin seeds, and/or grated cheese.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 30 ml Oil, olive

Chicken curry will always impress you with its rich flavor, while the addition of chili will pleasantly warm you up. Serve it with boiled rice or simple flatbreads, and you can add other vegetables (broccoli, spinach, zucchini, etc.) to the sauce along with the bell pepper.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, olive

• 0.5 piece Onion, raw

A great idea on how to turn leftover chicken into a delicious and wholesome meal. You likely have all the other ingredients on hand, and the preparation is quick and simple.

Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Onion, raw

• 4 pieces Carrot, fresh

• 2 piece Green, raw

• 3 pods Garlic, fresh

• 2 piece Potatoes, white

• pieces Meat, chicken, thighs

This creamy chicken salad will be your new favorite healthy holiday meal with a high protein content. An added bonus is that it takes only 15 minutes to prepare.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 120 g Yogurt, plain, from whole milk

• 2 spoons Mayonnaise

• 1 spoon Juice, lemon

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, black