Even during the week, we can prepare a quick and healthy lunch or dinner. Choose fresh fish fillets and bake them together with cherry tomatoes in the oven. Since the oven will do all the work for us, we can also prepare a tasty side dish. We suggest rice, couscous, or roasted or boiled potatoes.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 350 g Tomato, red

Even if you return tired from work, you can prepare a tasty and healthy meal in just 16 minutes with a few ingredients.

Details

• Preparation Time: 10 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1.5 spoons Oil, olive

• 4 pieces Fish, white fish

• 50 g Breadcrumbs, dried

• 25 g Cheese, Parmesan, hard

• 4 twig Parsley, fresh

• 3 twigs Basil, fresh

• 1 piece Lemon, fresh, without shell

Fish in foil is an excellent idea for a quick, light, and healthy lunch or dinner during the week. Especially when enriched with the addition of vegetables and crunchy nuts. For a complete and satisfying meal, serve it with boiled rice or quinoa.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Fish, white fish

• 0.5 piece Caraway, fresh

An excellent combination of fish and fresh vegetables in a baked potato puree.

Details

• Preparation Time: 12 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Fish, sea bass

• 1 piece Carrot, fresh

• 1 piece Green, raw

• 2 pod Garlic, fresh

• 100 g Cheese, Gouda

• 1 handful Spinach, raw

• 4 pieces Potatoes, white

• 1 spoon Butter, unsalted

• 1 pinch Spices, nutmeg, ground

• 2 pinch Salt, table

A big celebration requires a lot of food. We offer you a recipe for a delicious meal that you can prepare incredibly quickly.

Details

• Preparation Time: 20 minutes
• Cooking Time: 22 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 600 g Fish, white fish

• 600 g Fish, salmon

• 600 g Fish, swordfish

• 2 teaspoons Salt, table

• 1 teaspoon Spices, pepper, black

• 0.5 dl Juice, lemon

• 0.5 dl Oil, olive

Skewers made with pieces of monkfish and orange, grilled and sprinkled with raisins and pistachios.

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Fish, white fish

• 0.5 teaspoons Salt, table

• 3 pinch Spices, pepper, black

• 3 pieces Orange, fresh

• 3 spoons Oil, olive

• 3 spoons Pistachio

• 4 spoon Raisins

Steps

1. Rinse the monkfish fillets and dry them with a paper towel. Cut them into pieces of desired size and season with salt and pepper. Peel the oranges and remove all the membranes and skins. Carefully cut the slices from the inner skin with a knife.

A delicate fish soup, the ingredients of which can also serve as a base for other soups. Hard to go wrong.

Details

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Fish, white fish

• 1 piece Tomato, red

• 2 piece Potatoes, white

• 1 spoon Tomato, concentrate

• 1 piece Onion, young

• 2 pod Garlic, fresh

• 1 piece Carrot, fresh

• 1 piece Leek

Fish sticks, potato salad, and remoulade sauce - this is a meal that will delight all family members.

Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Fish, white fish

• 2 pinch Salt, table

• 100 g Wheat flour, white, multi-purpose

• 2 piece Egg, fresh

• 5 spoon Breadcrumbs, dried

• pieces Oil, vegetable oil, canola

remoulade sauce

• 190 ml Mayonnaise

• 1 teaspoon Mustard

Prepare a fresh stock base that will come in handy when making seafood dishes.

Details

• Preparation Time: 12 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Fish, white fish

• 1 piece Onion, raw

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 1 piece Juice, lemon

• 1 bouquet Parsley, fresh

• 2 l Water

• 0.5 teaspoons Salt, table

• 0.5 teaspoons Spices, pepper, black

Steps

1. Peel the onion and carrot and cut them into smaller pieces. Thoroughly wash the celery stalk and parsley, then finely chop them. Wash the lemon and grate about half a teaspoon of lemon zest. Rinse the fish trimmings thoroughly in cold water.

A delicious salad full of healthy and nutritious foods. It is also suitable as a snack for work or on the go, and you can adjust the ingredients to your taste and availability.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Quinoa

• 400 ml Water

• 1 piece Sweet potato, unpeeled, fresh

• 3 pieces Onion, young

• 250 g Tomato, red