A delicious and aromatic breakfast that will wake up even the heaviest sleepers.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 120 ml Coconut milk

• 120 ml Milk, whole milk

• 4 pieces Egg, fresh

• 2 spoons Wheat flour, white, multi-purpose

• 1 spoon Sugar, white

• 0.25 teaspoons Baking powder

• 10 slice Bread, wheat

• 50 g Oil, plant, coconut

• 2 spoons Coconut, flakes

A great idea for a sweet start to the day…

Details

• Preparation Time: 10 minutes
• Cooking Time: 4 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 10 pieces Strawberries

• 2 teaspoons Sugar, white

• 2 spoons Juice, lemon

• 4 slice Bread, wheat

• 2 spoons Chocolate spread, with hazelnuts

• 3 spoons Butter, unsalted

• 180 ml Milk, whole milk

• 1 piece Egg, fresh

• 0.5 teaspoons Vanilla, extract, imitation

• 0.25 teaspoons Spices, cinnamon, ground

A round country bread filled with tuna, tomatoes, olives, anchovies, hard-boiled eggs, and basil is characteristic of Provence, specifically the area around Nice. This traditional picnic sandwich is called pan bagnat, which translates to "soaked bread."

Details

• Preparation Time: 200 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 100 ml Oil, olive

• 4 spoon Vinegar, red wine

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, black

The author of the recipe, Savina Atai, has interestingly named this fresh dessert the "Strudel of Immortality". The dessert is gluten-free and contains no white sugar, with a finishing touch of cream with goji berries.

Details

• Preparation Time: 80 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dough

• 300 g Nuts, almonds

• 3 spoons Sugar, brown

• 3 pieces Date, fresh or dried

• 1 spoon Butter, unsalted

A fresh dessert made from bananas, coconut flakes, and dates, sweetened with natural sweeteners, satisfies even the most demanding sweet tooth. Once we try it, it becomes clear that even vegetarians and raw foodists are great gourmets.

Details

• Preparation Time: 110 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

bananina krema

• 250 ml Coconut milk

• 3 pieces Banana, fresh

• 100 g Date, fresh or dried

Beets are not among the most popular vegetables, but unjustly so. This fresh beet salad, seasoned with an excellent dressing, will easily convince you of their worth.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Turnip

• 0.5 bouquet Coriander, leaves, fresh

• 3 spoons Oil, vegetable oil, canola

• 2 spoons Juice, lemon

• 3 pinch Salt, table

Steps

1. Wash and peel the beets. Slice them thinly, then cut into strips. You can also coarsely grate the beets. Place the beets in a salad bowl.

Preparing the pie is very simple and especially suitable for hot summer days, as you dont need to turn on the stove or oven. All you need to do is finely grind the ingredients, then store the prepared pie in the refrigerator to cool and set.

Details

• Preparation Time: 270 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 0.5 cups Walnuts

• 0.5 cups Coconut, flakes

A gluten-free, egg-free, and dairy-free breakfast that is still very tasty and nutritious. It is also an excellent solution for those who dont have time to prepare breakfast in the morning, as we only need to blend the soaked buckwheat porridge with various additions into a thick mixture, which we then place in a bowl or glass and enjoy with dried or fresh fruit and nuts.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 cup Buckwheat flakes

Why cook or bake carrots when we can make a delicious vegetable spread from raw carrots?! This way, we retain all the important minerals and also don’t dirty much cookware.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Carrot, fresh

• 150 g Seeds, sunflower, peeled, dried

• pieces Juice, lemon

• 1 spoon Sesame butter, tahini

• 1 pod Garlic, fresh

Preparing this exceptional fresh dessert is very quick and simple, and the delightful fact is that you dont need to clean the kitchen mixer during the preparation. Youll only clean it at the end when all the work is done.

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

Base

• 1 cup Nuts, almonds

• 1.5 cups Coconut, meat

• 3 spoons Syrup, maple