A very tasty and healthy dessert without flour, sugar, dairy products, and eggs. The preparation is quick, as all the ingredients are simply mixed in a kitchen blender. The only downside is that the dessert disappears (too) quickly.

Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Banana, fresh

• 1 piece Avocado, fresh

• 3 spoons Oil, plant, coconut

• 4 spoon Cocoa, powdered, unsweetened

This dessert is a real energy bomb, so its no surprise that the author of the recipe named it "a shot in the vein".

Details

• Preparation Time: 330 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Base

• 200 g Nuts, hazelnuts

• 150 g Date, fresh or dried

• 50 g Buckwheat flakes

• 300 g Nuts, hazelnuts

• 200 g Honey

• pieces Juice, orange

• 1 pod Vanilla, extract, natural

To avoid unnecessary worries about what to make when the fig tree bears fruit. Treat yourself to a fig pie.

Details

• Preparation Time: 45 minutes
• Cooking Time: 37 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 12 pieces Figs, fresh

• 5 pieces Dough, wonton

• 40 g Butter, unsalted

• 1 bag Pudding, vanilla

• 0.5 l Milk, partially skimmed

• 3 spoons Sugar, white

• 1 cup Yogurt, plain, from whole milk

Mexican cuisine is full of colors: from yellow corn to green avocado and red tomatoes. Fresh salsa is a colorful accompaniment made from chopped vegetables, served with tacos and fajitas.

Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 2
• Number of Servings: 6

Ingredients

• 6 pieces Tomato, red

• 1 piece Onion, raw

• 1 piece Bell pepper, green, fresh

• 1 piece Bell pepper, red, fresh

• 1 piece Bell pepper, yellow, fresh

A salad made with fresh garlic and red radishes will delight you and your guests.

Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 8 pieces Tomato, red

• 1 piece Garlic, fresh

• 8 pieces Radish

• 1 piece Lemon, fresh, without shell

• 1 pinch Salt, table

• 2 spoons Oil, vegetable oil, canola

Steps

1. Cut the lemon in half and squeeze it well. Thoroughly wash the tomatoes, remove the stems and green parts, and cut them into wedges. Wash the radishes, clean them, and slice them into rounds. Also, wash the garlic and cut it into strips.

Fresh cakes are healthy, delicious, and filling. They are typically made from various fruits (fresh or dried) and nuts. This time, we present you with a recipe for a delightful fresh strawberry cake.

Details

• Preparation Time: 80 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Cream

• 3 pieces Avocado, fresh

• 5 spoon Cocoa, powdered, unsweetened

• 4 spoon Syrup, maple

• 1 teaspoon Vanilla, extract, imitation

If you like pudding, fresh pastry offers an excellent substitute for starch cream. These are chia seeds, which release a natural gel during soaking, very similar in texture to pudding. If we add coconut milk, fresh strawberries, and vanilla, we get a pudding that tastes incomparable to the one from a packet, as it is much more delicious and, of course, much healthier.

Details

• Preparation Time: 250 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 750 g Strawberries

A crispy base, divine cream, and fresh fruit - we guarantee youll enjoy this dessert so much that you wont even think about the fact that it doesnt contain eggs, flour, or dairy.

Details

• Preparation Time: 140 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

Base

• 1 cup Nuts, macadamia

• 0.5 cups Walnuts

• 0.5 cups Date, fresh or dried

• 0.25 cups Coconut, flakes

• 1 pinch Salt, table

A fresh and creamy tomato soup, suitable for the whole family and easy to digest.

Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Tomato, red

• 300 g Potatoes, white

• 1 piece Onion, raw

• 1 dl Sweet cream

• 25 g Butter, unsalted

• 40 g Cheese, Parmesan, hard

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

Steps

1. Wash the tomatoes and place them in boiling water for a few minutes to soften. Then drain the water, cool the tomatoes, peel them, and finely chop them. Peel the onion, wash it, and slice it into thin rings.

When you serve this dish, no one will suspect that the pasta on the plate is not the usual kind, but rather vegetable noodles. Keep this detail to yourself and let your guests enjoy the exceptional taste of this remarkable vegetable dish.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Small pumpkins

• 100 g Arugula

• 100 g Tomato, red