Treat yourself to a healthy soup that will instantly refresh and delight you with its wonderful flavor.

Details

• Preparation Time: 8 minutes
• Cooking Time: 26 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Small pumpkins

• 1 piece Leek

• 4 spoon Butter, unsalted

• 260 g Beans, fresh

• 0.75 teaspoons Salt, table

• 2 pinch Spices, pepper, black

• 5 twig Parsley, fresh

Za posip

• 2 slices Bread, rye

• 2 spoons Seeds, pumpkin

When adding the prepared paste to your dish, be cautious as it is very spicy due to the high amount of chilies.

Details

• Preparation Time: 10 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 3
• Number of Servings: 1

Ingredients

• 2 piece Lemongrass

• 1 piece Lime, fresh

• 4 pieces Shallot

• 3 pieces Garlic, fresh

• 15 pieces Chili peppers, green chili, fresh

• 1 bouquet Coriander, leaves, fresh

• 2 teaspoons Spices, coriander - seeds

Asian cuisine can quickly enchant and captivate us. It uses a lot of herbs and spices, the preparation is quick and simple, and the flavors are spicy yet divine.

Details

• Preparation Time: 15 minutes
• Cooking Time: 23 minutes
• Difficulty: 2
• Spiciness: 2
• Number of Servings: 4

Ingredients

• 500 g Fish, shrimp

• 0.5 teaspoons Spices, turmeric, ground

• 2 teaspoons Spices, coriander - seeds

• 1 teaspoon Spices, caraway, seeds

• 3 spoons Oil, vegetable oil, canola

This lentil soup is an Eastern Mediterranean dish that varies in color and spiciness across different parts of the Mediterranean. The soup can also be made with red or black lentils.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 225 g Lentils, raw

• 30 ml Oil, olive

• 2 piece Onion, raw

• 2 pod Garlic, fresh

• 2 spoons Spices, cumin, seeds

Quickly prepared green gluten-free pancakes are an excellent choice for a healthy, light, and tasty snack that you can enjoy even during the week.

Details

• Preparation Time: 15 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Oil, plant, coconut

• 150 g Cheese, cottage cheese, from skimmed milk

• pieces Juice, lemon

• 1 pinch Salt, table

• 100 g Fish, salmon, smoked

• pieces Lentils, sprouts

Pancakes

• 200 g Flour, buckwheat

A salad that can be served as a side dish or as a standalone meal!

Details

• Preparation Time: 10 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Bell pepper, red, fresh

• 1 piece Bell pepper, green, fresh

• 2 piece Onion, young

• 250 g Pasta, Macaroni

• 5 spoon Yogurt, plain, from skimmed milk

• 4 spoon Sweet cream

• 3 pinch Salt, table

• 2 pinch Spices, pepper, black

All you need to create an excellent salad from simple vegetables is a good salad dressing.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Green, tuber

• 2 spoons Yogurt, plain, from whole milk

• 1 teaspoon Mustard

• 2 spoons Sour cream

• 2 teaspoons Juice, lemon

• 0.5 teaspoons Salt, table

• 2 pinch Spices, pepper, white

Steps

1. Peel and clean the green vegetable. Rinse it under running water. Then, using a sharp knife, slice it into thin pieces, which are then cut into narrow sticks.

Green salad, especially when in season, is a refreshing addition to any table. Lets not always stick to the same dressings - sometimes treat it to a slightly different sauce, enhance it with a piece of baked meat or cheese, and a light summer dinner is on the table.

Details

• Preparation Time: 15 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Salad, soft

Green salad with eggs, onion, and cucumber is a refreshing and nutritious cold appetizer, also perfect for a snack.

Details

• Preparation Time: 15 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 300 g Endive salad, fresh

• 0.5 piece Onion, raw

• 1 piece Sweet potato, unpeeled, fresh

• 2 piece Egg, fresh

• 2 spoons Oil, olive

• 1 spoon Vinegar, red wine

• 1.5 teaspoons Mustard

• 2 pinch Salt, table

An interesting and very harmonious mix of vegetables, goat cheese, and nuts, which is filling enough with a piece of bread for a light lunch or summer dinner.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Salad, ice

• 200 g Tomato, red

• 180 g Cheese, feta

• 150 g Walnuts

• 3 spoons Oil, olive

• 2 spoons Juice, lemon

• 2 pinch Salt, table