A delicious soup where aromatic spices and very healthy foods such as lentils, sweet potatoes, and ginger intertwine. The soup is highly suitable for people with digestive issues, as it contains a lot of fiber and foods that are very beneficial for digestion.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 2 spoons Oil, plant, coconut

• 0.5 teaspoons Spices, cumin, seeds

Prepare fresh lentil balls that will delight lovers of spicy exotic flavors! The soaking time for the lentils overnight is not included in the preparation time.

Details

• Preparation Time: 12 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 3
• Number of Servings: 4

Ingredients

• 250 g Lentils, raw

• 2 piece Chili peppers, red chili, fresh

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 piece Lemongrass

• 1 teaspoon Spices, coriander - seeds

A meatless version of the popular meat sauce, typically used to top pasta and gnocchi or as a filling for lasagna.

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, raw

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 3 pods Garlic, fresh

• 2 piece Spices, bay (leaves)

• 2 spoons Tomato, concentrate

• 300 g Lentils, raw

A richly spiced, spoonable meatless dish made from a vibrant array of healthy ingredients. Its rich flavor always impresses, being pleasantly spicy and warming, making it an excellent choice for cold autumn and winter days. Serve it with bread or chapati, or pair it with quick yogurt flatbreads made in a pan.

Details

• Preparation Time: 5 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, plant, coconut

Lentils are a very healthy and inexpensive food that should definitely not be missing in your diet. Because they contain a lot of easily digestible proteins and fibers and have a low energy value, they are also an ideal food for weight loss diets. They are excellent in soups, one-pot meals, and salads, and they also work very well in preparing very tasty meatless meatballs.

Details

• Preparation Time: 45 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cups Lentils, cooked, can

A quickly prepared and hearty dish made from well-known ingredients. Pancetta and Parmesan give it a strong flavor, which is nicely rounded off with lemon juice.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 200 g Meat, pork, smoked bacon

• 1 piece Onion, raw

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 2 pod Garlic, fresh

A tasty and very nutritious spoon dish made from lentils, vegetables, and sausage. Serve it with bread.

Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, vegetable oil, canola

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 1 piece Onion, raw

• 80 g Meat, pork, smoked bacon

• 2 pod Garlic, fresh

• 200 g Lentils, raw

• 1 piece Spices, bay (leaves)

Here is a recipe for the best lentil pancake, which is an excellent source of protein and fiber. Its preparation is very simple, as you only need lentils and spices, and it makes a great idea for your next breakfast, lunch, or dinner. You can fill it with any vegetables you like, making it a quick and easy way to prepare a balanced and nutritious meal.

Details

• Preparation Time: 7 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 100 g Lentils, raw

A delicious meatless roast that will impress even meat-eaters. A great recipe for preparing a meal for a larger group or for special occasions, such as Christmas dinner. It pairs perfectly with a bowl of green salad and roasted or mashed potatoes.

Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

BBQ glaze

• 2 spoons Ketchup

• 1 spoon Pizza sauce

• 0.5 teaspoons Spices, paprika

Lentil salad is a hearty and light dish that can be served as a snack or a cold appetizer. Lentils are a lesser-known legume that is low in calories and rich in nutrients, making them an ideal food for weight-loss diets.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Lentils, raw

• 250 g Onion, raw

• 150 g Bell pepper, red, fresh