The English swear by oatmeal porridge. Oats are healthy, milk and honey too… and thats why the English are healthy, logically!

Details

• Preparation Time: 2 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 500 ml Milk, whole milk

• 3 spoons Oat bran, raw

• 1 pinch Salt, table

• 2 spoons Sugar, brown

• 1 spoon Honey

• 2 spoons Sweet cream

Steps

1. Place a pot of milk on the stove. When bubbles start to form at the edges of the milk (just before it boils), stir in the oatmeal, salt, and sugar. Mix with a wooden spoon. Heat and stir over medium heat. When bubbles start to form at the edges again, reduce the heat and cook the oatmeal in the covered pot for another 8 to 10 minutes.

Thanks to the apples, the slices are pleasantly juicy, while the oatmeal adds a crunchy texture and fiber, making the pastry filling for a while. Its excellent as a dessert after lunch or as a snack, and you can enjoy it with a cup of your favorite hot drink or a glass of milk.

Details

• Preparation Time: 10 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 130 g Wheat flour, white, multi-purpose

A healthy dairy-free breakfast that will warm your belly.

Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Oat bran, raw

• 3 pieces Apple, fresh

• 0.5 spoons Oil, plant, coconut

• 1 teaspoon Spices, cinnamon, ground

• 550 ml Coconut milk

• pieces Honey

Steps

1. Pour the rolled oats into a bowl and cover them with 300 ml of cold water. Let them soak while you prepare the other ingredients.

If we cook the oats in liquid, we get a tasty, healthy, and warm meal that can be enriched with numerous additions. We decided on baked pears and walnuts, and we must say that we find the combination simply excellent.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

Baked pear

• 1 piece Pear, fresh

• 1 spoon Honey

• 1 teaspoon Juice, lemon

Oats are an excellent food for weight loss diets due to their high fiber content, and they also regulate digestion and promote water excretion. When is the best time to enjoy them? Right in the morning, of course!

Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 ml Water

• 250 ml Milk, whole milk

• 160 g Oat bran, raw

• 1 pinch Salt, table

This is a great idea for a healthy and filling breakfast that will surely delight you with its excellent taste and simple preparation.

Details

• Preparation Time: 7 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 ml Water

• 250 ml Milk, partially skimmed

• 100 g Oat bran, raw

• 1 pinch Salt, table

• 1 spoon Syrup, maple

• 1 piece Banana, fresh

• 1 handful Nuts, pecan

Start your day with a warm and aromatic bowl of oatmeal. Its true that preparing this breakfast will take a bit more time than simply spreading pâté or jam on a slice of bread, but your effort will be richly rewarded. Oatmeal is a delicious and healthy dish that will keep you full for quite some time.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 ml Water

A tasty and healthy breakfast, ready in just 5 minutes. Oatmeal with cocoa and almonds will fill you up and energize you.

Details

• Preparation Time: 0 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 50 g Oat bran, raw

• 250 ml Milk, whole milk

• 1.5 teaspoons Cocoa, powdered, unsweetened

• 0.25 teaspoons Spices, cinnamon, ground

• 1 spoon Honey

• 1 spoon Unsalted almond butter

• 50 g Nuts, almonds

An incredibly tasty and nutritious breakfast that looks like a heavenly dessert.

Details

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 100 g Oat bran, raw

• 250 ml Milk, whole milk

• 250 ml Water

• 3 spoons Walnuts

• 4 pieces Walnuts

• 2 spoons Syrup, maple

• 1 handful Blueberry, raw

Steps

1. Pour the oats into a pot and add water and milk. Place on the stove, bring to a boil while stirring occasionally, then reduce the heat and cook for another 4 to 5 minutes, stirring constantly. Once the oatmeal thickens, remove the pot from the heat.

Warm oatmeal with walnuts, apples, raisins, and brown sugar is the perfect comforting winter food.

Details

• Preparation Time: 8 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 30 g Walnuts

• 1 spoon Honey

• 7.2 dl Water

• 200 g Flour, oat

• 1 teaspoon Salt, table

• 2.4 dl Juice, apple

• 1 piece Apple, fresh

• 50 g Sugar, brown

• 40 g Raisins

• 0.5 teaspoons Spices, cinnamon, ground