A beverage that promises abundant health benefits, as it alleviates digestive issues such as diarrhea, constipation, bloating, and straining. Gargling with it can also help heal inflamed gums or a sore throat.

Details

• Preparation Time: 11 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 1 teaspoon Honey

• 2.5 dl Water

• 10 g Spices, ginger, ground

• 10 g Mint, dried

• 5 g Black root

Steps

1. Place a pot with 2.5 dcl of water on the stove. Wait for it to boil, and in the meantime, prepare a container made of high-quality glass or fired clay. Add sage, mint, and licorice root to it. Once the water boils, remove the pot from the heat and pour the boiling water over the herbal mixture.

An appetizer or snack for parties, no matter where you serve the salad. Its appearance will give the impression of a gourmet feast.

Details

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 14

Ingredients

• 14 pieces Witloof, fresh

• 5 can Fish, tuna, in oil

• 4 pieces Egg, fresh

• 14 pieces Olives, green, in brine

• 14 pieces Olives, black, in brine

• 100 g Fish, tuna, in brine

An excellent dressing for leafy salads that simply impresses and awakens the taste buds with its harmonious flavor. Add hard-boiled eggs, beans, etc., to the salad as desired… the result is always great!

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 teaspoon Mustard

• 3 spoons Vinegar, balsamic

• 2 pinch Salt, table

• 6 spoon Oil, olive

• 1 pinch Spices, pepper, black

If youre looking for a good idea for a healthy and tasty snack that you can take with you to work or on a picnic, youll surely like this suggestion. Its a salad that you store in a jar, making it easy to take practically anywhere.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 130 g Barley

• 2 piece Carrot, fresh

A salad with green beans, potatoes, tomatoes, and tuna is one of the classic salads from Provencal cuisine. It is a healthy main dish that can be prepared in advance and taken to work, and it is also an excellent choice for a Sunday picnic.

Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Green beans, fresh

• 300 g Potatoes, white

A light and tasty dish for hot summer days when you dont feel like spending too much time in the kitchen.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 240 g Salad, gooseberry

• 10 pieces Tomato, red

• 0.8 dl Vinegar, balsamic

• 200 g Cheese, goat, hard

• 2 piece Figs, fresh

• pieces Walnuts

Steps

1. Clean the lettuce, wash it, and dry it. If necessary, tear it into smaller pieces, mix it, and add halved cherry tomatoes. Drizzle everything with mango vinaigrette and gently toss.

Quickly prepared, healthy, and incredibly delicious, this dish will impress even the biggest foodies. The secret to its success lies in the exceptional combination of tender roasted livers, crisp apple, delicate spinach leaves, and flavorful toasted hazelnuts.

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Spinach, raw

• 0.5 piece Apple, fresh

• 3 spoons Juice, lemon

• 2 spoons Oil, vegetable oil, canola

Soft lettuce, carrot, bell pepper, and roasted tofu - a warm-cold, soft-crunchy mix for those days when meat doesnt appeal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 20 dag Tofu, hard

• 400 g Salad, soft

• 1 bouquet Cherry, fresh

• 4 pieces Carrot, fresh

• 2 piece Bell pepper, red, fresh

• 0.5 teaspoons Salt, table

• 25 ml Juice, lemon

• 4 spoon Oil, olive

Grilled anchovies with vegetables are an excellent solution for a healthy, filling, and tasty dinner.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Fish, anchovies, fresh

• 300 g Salad, soft

• 3 pieces Tomato, red

• 3 pinch Salt, table

• 1 piece Lemon, fresh, without shell

• 5 spoon Oil, olive

• 1 pinch Spices, pepper, black

Steps

1. Thoroughly wash the anchovies and dry them with a paper towel. Pour olive oil into a large pan and heat it well, then place the anchovies in the pan. Grill them on both sides until they achieve a beautiful golden-brown color. Once the fish are cooked, transfer them to a paper towel to drain excess oil.

If we use canned lentils, the preparation of the salad is very quick and easy. Of course, you can also cook the lentils yourself or use leftover cooked lentils. But sometimes, especially during a busy workweek, we simply dont have the time, so we use shortcuts that help us quickly prepare healthy, light, and tasty dishes.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Lentils, cooked, can