Can you imagine the combination of pear, arugula, and gorgonzola? We assure you, it’s a very interesting and delicious combination!

Details

• Preparation Time: 13 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Pear, fresh

• 25 g Butter, unsalted

• 4 handfuls Arugula

• 1 handful Pine nuts

• 100 g Cheese, Gorgonzola

• 4 spoon Oil, plant, nut

Steps

1. Wash the pears, cut them in half lengthwise, and remove the stems and cores. Then cut each half into four wedges. Place a grill pan on the stove and melt the butter in it. Add the pear wedges to the pan and cook them on each side until grill marks appear on the surface. Once the wedges are roasted on both sides, remove the pan from the heat and let the wedges cool slightly.

A vegetable dish that will even convince avid meat-eaters that its worth trying a vegetarian option from time to time.

Details

• Preparation Time: 20 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 g Lentils, raw

• 0.5 teaspoons Salt, table

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 750 g Pumpkin, raw

• 80 g Seeds, pumpkin

• 1.5 spoons Oil, olive

• 1 pinch Salt, table

A delicious salad with butternut squash, which has a sweet, nutty flavor and is perfect for roasting.

Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Pumpkins

• 1 spoon Spices, mayonnaise, dried

• 1 pod Garlic, fresh

• 0.5 teaspoons Spices, coriander - seeds

• pieces Spices, cinnamon, ground

• pieces Spices, cumin, seeds

• 2 spoons Oil, olive

• 1.5 spoons Juice, lemon

• 1.5 spoons Pine nuts

A beautiful, green, and healthy dish. You wont feel hungry, only the good taste will remain.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Fish, squid

• 5 spoon Oil, olive

• 1 teaspoon Salt, table

• 0.5 teaspoons Spices, pepper, black

• 0.5 teaspoons Spices, paprika

• 400 g Salad, ice

• 150 g Arugula

• 150 g Radicchio

• 1 cup Olives, green, in brine

Salmon, mint, roasted potatoes… the variety of flavors will surprise you in a positive way.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Fish, salmon

• 8 pieces Potatoes, white

• 2 cups Mint

• 2 cans Beans, canned, cooked

• 2 piece Lemon, fresh, without shell

• 4 spoon Oil, olive

• 3 pinch Salt, table

• 1 pinch Spices, pepper, black

• 150 g Swiss chard, fresh

A salad that also serves as a standalone meal.

Details

• Preparation Time: 9 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 4 pieces Sausage, chorizo

• 8 pieces Fish, cockle

• 1 piece Leek

• 2 piece Bell pepper, red, fresh

• 0.5 bouquet Parsley, fresh

• 4 spoon Oil, olive

• 3 pinch Salt, table

• 2 pinch Spices, pepper, black

• 2 spoons Vinegar, apple

Steps

1. Clean the leek, wash it, and cut it into smaller pieces. Also wash the parsley and bell pepper, finely chop the parsley, remove the seeds from the bell pepper, and then cut it into thin strips.

A salad rich in vitamins and omega-3 fatty acids, perfect for a healthy lifestyle.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 5 slice Fish, salmon, smoked

• 10 pieces Tomato, red

• 300 g Salad, soft

• 300 g Radicchio

• 4 pieces Egg, fresh

• 1 pinch Salt, table

• 1 spoon Oil, olive

Steps

1. Pour water into a small pot and bring it to a boil. Once boiling, gently place the eggs in the water and cook them soft-boiled for exactly 5 minutes! After this time, cool the eggs in cold water.

An excellent, simple, quickly prepared, and filling homemade meat salad.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Dry salami, turkey

• 150 g Bell pepper, red, fresh

• 150 g Cucumbers, sour

• 150 g Radish

• 3 spoons Oil, plant, sunflower

• 1 spoon Vinegar, red wine

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

Steps

1. First, slice the salami into pieces, then cut them into narrow strips. Slice the cucumbers into rounds, then cut them in half. Clean the radishes, wash them, and slice them. Wash the red bell pepper and cut it in half. Remove the stem and seeds, then slice it into narrower strips.

Vegetarians… this is for you!

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Endive salad, fresh

• 20 dag Tofu

• 4 pinch Salt, table

• 1 spoon Vinegar, apple

• 2 spoons Oil, olive

• 50 g Date, fresh or dried

• 5 pieces Tomato, red

• 1 piece Onion, raw

• 2 piece Sweet potato, unpeeled, fresh

Steps

1. Peel the onion, cut it in half, and slice both halves into thin strips. Separate the lettuce into individual leaves, wash them thoroughly, and dry them, then tear them into smaller pieces by hand. Wash the cucumbers well and slice them into rounds.

Tuna is incredibly versatile, as it can be used to prepare a vast number of dishes. One of the divine dishes is this salad, which is essentially very simple to prepare but exceptionally delicious.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Salad, soft

• 2 piece Green, raw

• 1 teaspoon Salt, table

• 2 spoons Vinegar, apple

• 4 spoon Oil, olive