An excellent salad that can be enjoyed for lunch, dinner, or as a snack.

Details

• Preparation Time: 15 minutes
• Cooking Time: 4 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 250 g Spinach, raw

• 2 spoons Oil, vegetable oil, canola

• 250 g Meat, chicken, liver

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

• 1 piece Onion, young

• 1 handful Walnuts

Solatni preliv

• 1.5 spoons Vinegar, balsamic

• 2 spoons Oil, vegetable oil, canola

Excellent young spinach combined with mandarin oranges and nuts will brighten up your everyday menu.

Details

• Preparation Time: 15 minutes
• Cooking Time: 4 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 230 g Spinach, raw

• 300 g Tangerine

• 1 handful Nuts, Indian, roasted, unsalted

• 100 g Grapes, red and yellow, fresh

• 1 spoon Sesame seeds, roasted

• 2 spoons Soy sauce, shoyu

• 30 ml Juice, orange

• 1 spoon Oil, plant, coconut

If you havent tried a salad made from young spinach leaves yet, now is the perfect time. With the addition of pear and Gorgonzola, you can quickly turn it into a true gourmet experience!

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Spinach, raw

• 1 piece Pear, fresh

• 1.5 spoons Pine nuts

• 70 g Cheese, Gorgonzola

• 2 spoons Juice, lemon

What if we combined spinach leaves and pomegranate seeds? Pomegranate is a delicious addition to salads, creamy desserts, ice creams, and raw cakes. See for yourself.

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Spinach, raw

• 1 handful Walnuts

• 2 spoons Oil, vegetable oil, canola

• 2 teaspoons Juice, lemon

• 1 pinch Salt, table

• 1 piece Pomegranate

Steps

1. With a sharp knife, cut off the crown of the pomegranate. Place the fruit upright (with the cut side facing up), then make evenly spaced cuts through the skin downwards. Fold back the skin sections and push the seeds out with your fingers into a bowl, removing any bitter membranes.

A simple spinach soup with garlic, full of fresh flavors.

Details

• Preparation Time: 12 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 l Soup base, chicken, cube

• 75 g Meat, pork, smoked bacon

• 600 g Spinach, raw

• 1 spoon Juice, lemon

• 0.5 teaspoons Salt, table

• 2 pinch Spices, pepper, black

Steps

1. Clean the spinach and wash it thoroughly. Peel the onion and garlic and chop them finely. Sauté them in a large pot where you have previously heated olive oil. The sautéing should last for five minutes, then pour in the broth. Bring everything to a boil and cook on moderate heat for 15 minutes.

To ensure that even your children will enthusiastically eat spinach soup, very tasty ham dumplings are added, which are so tender that they melt in your mouth. You can enjoy this soup in all seasons, for lunch or dinner, and it is also suitable as a standalone evening meal.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Salt, table

Small dumplings

• 4 spoon Breadcrumbs, dried

Spaetzle are very simple pasta, highly suitable for a quick lunch or dinner during the week. They are excellent as a side dish or soup addition, but this time we present a recipe for a delicious main course - spinach spaetzle in a creamy sauce with ham. The preparation is very quick, and when serving the dish, do not forget the grated cheese, which is almost an indispensable addition to the tasty spaetzle.

Delicious tortellini, whose flavor is rounded off by the aromatic gorgonzola.

Details

• Preparation Time: 7 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, Macaroni

• 100 g Cheese, Gorgonzola

• 50 g Butter, unsalted

• 50 g Sweet cream

• 3 twigs Parsley, fresh

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 100 g Cheese, Parmesan, grated

Steps

1. Place a pot with a liter of salted water on the stove. When the water boils, add the tortellini and cook according to the instructions on the package. Meanwhile, place a new pan on the stove, heat the cream, and melt the butter. Season with salt and pepper, and remove from heat as soon as you notice the cream starting to boil. Thoroughly wash the parsley and finely chop it. Mash the gorgonzola well with a fork in a bowl.

The color of this dish is determined by spinach. The same ingredient also provides vitamins, beneficial minerals, iron, and plenty of bioactive substances. If you want to eat healthily, then reach for a spinach tortilla.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Potatoes, white

• 200 g Spinach, raw

• 2 piece Egg, fresh

• 3 spoons Oil, olive

• 0.5 teaspoons Spices, nutmeg, ground

Treat yourself to chicken breasts stuffed with a spinach and cottage cheese mixture.

Details

• Preparation Time: 10 minutes
• Cooking Time: 49 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Meat, chicken, breasts

• 2 spoons Oil, plant, sunflower

• 1 piece Onion, raw

• 0.5 teaspoons Spices, nutmeg, ground

• 125 g Spinach, raw

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 200 g Cheese, cottage cheese

• 150 ml Soup base, chicken, cube