Bulgur, made from a highly nutritious type of wheat, is a true dietary powerhouse. This simple salad promises health and vitality.

Details

• Preparation Time: 40 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

glaze

• pieces Juice, lemon

• 4 spoon Oil, olive

• 0.25 teaspoons Salt, table

salad

• 175 g Bulgur

• 300 ml Water

• 3 pieces Tomato, red

• 1 piece Onion, raw

• 1 piece Sweet potato, peeled, fresh

No one likes boring salads, so try this delicious taco salad with roasted chicken, plenty of vegetables, crispy tortilla chips, and a creamy nacho dressing. Your taste buds will thank you, and your stomach will be happily satisfied.⁠

Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

Dressing

• 3 spoons Cheese, Cheddar

• 2 spoons Yogurt, plain, from whole milk

• 1 piece Lime, fresh

The combination of spicy shrimp and refreshing salad will not leave you indifferent. This is an excellent snack that will liven up any party.

Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

Marinade

• 2 spoons Oil, olive

• pieces Juice, lime

• 0.5 teaspoons Spices, chili powder

• 16 pieces Fish, shrimp

• 1 spoon Oil, olive

• 0.5 spoons Butter, unsalted

• pieces Salt, table

Want to prepare something delicious but don’t have much time? Pasta with fresh, homemade arugula and sun-dried tomato pesto is always a great choice.

Details

• Preparation Time: 12 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Pasta, noodles, fresh

• 2 pinch Spices, pepper, black

Pesto

• 150 g Tomato, dried, in oil

• 200 g Arugula

• 3 pods Garlic, fresh

• 50 g Pine nuts

The sauce made from gorgonzola and mascarpone is definitely one of the quickest Italian pasta sauces. Essentially, you only need 5 minutes to prepare it, as the ingredients melt and combine into a flavorful and creamy sauce.

Details

• Preparation Time: 0 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, noodles, fresh

• 25 g Butter, unsalted

• 175 g Cheese, Gorgonzola

• 175 g Cheese, creamy

Tender pork meatballs will melt in your mouth, and the tomato sauce will delight you with its rich, full flavor. This is a dish that you can easily prepare for more formal occasions as well.

Details

• Preparation Time: 20 minutes
• Cooking Time: 55 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

Meatballs

• 500 g Meat, pork, ground

• 25 g Breadcrumbs, dried

• 2 slices Meat, pork, smoked bacon

• 1 teaspoon Mustard

Delicious spaghetti, enriched with the colors of autumn and flavors that will take us to warm autumn nights.

Details

• Preparation Time: 10 minutes
• Cooking Time: 32 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 0.5 kg Pumpkin, raw

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 10 twig Parsley, fresh

• 125 g Meat, pork, loaf

• 275 g Pasta, Macaroni

• 2 spoons Oil, olive

• 1 pinch Spices, pepper, black

A delicious, light, and quickly prepared meal that we can enjoy even during the week when we return tired from work.

Details

• Preparation Time: 12 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, noodles, fresh

• 180 g Beans, fresh

• 350 g Fish, salmon

• 4 spoon Oil, olive

• 2 spoons Juice, lemon

• 0.5 teaspoons Lemon zest, fresh

• 0.25 bouquet Parsley, fresh

• 0.25 teaspoons Salt, table

Pasta in a delicious creamy sauce with shrimp, asparagus, and cherry tomatoes. A flavorful dish that will be on your plate in less than half an hour from the start of preparation.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Pasta, Macaroni

• 2 spoons Oil, olive

• 1 piece Shallot

• 450 g Asparagus, fresh

• 450 g Fish, shrimp

• 1 pod Garlic, fresh

Instead of tagliatelle, you can use spaghetti, penne, or any other type of pasta. To make the meal even healthier and more nutritious, replace regular egg pasta with whole wheat, rice, or quinoa pasta.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 30 ml Oil, olive

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 800 g Tomato sauce, without salt