Zucchini pancakes work wonderfully in a whole grain toast sandwich. A fresh and healthy snack to start the day.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Small pumpkins

• 2 piece Leek

• 5 spoon Oil, olive

• 8 pieces Egg, fresh

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 4 pieces Endive salad, fresh

• 8 slice Bread, whole grain

This simple dessert has all the ingredients that characterize true holiday dishes. Cinnamon and lemon zest provide a festive aroma, while sparkling wine and white wine make it so special and refined. The best part is that it can be prepared in just over half an hour!

Details

• Preparation Time: 12 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Apples

• 1 dl Alcohol, Dessert wine

To prepare an excellent breakfast, you only need bread, eggs, a bit of butter, a pinch of your favorite spices, and less than 10 minutes!

Details

• Preparation Time: 3 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 1 slice Bread, wheat

• 1 teaspoon Butter, unsalted

Umešana jajca

• 2 piece Egg, fresh

• 2 spoons Milk, whole milk

• pieces Salt, table

• 2 teaspoons Butter, unsalted

Steps

1. Toast a slice of bread (in a toaster, oven, on a pan, etc.), place it on a plate, and spread with butter. Crack the eggs into a bowl. Add milk, salt, and pepper, and whisk well with a fork so the ingredients combine nicely. Cut the chives into small pieces.

Tofu burgers have even more nutritional value due to the added wheat sprouts, making them a suitable meal for athletes, vegetarians, and vegans.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Tofu, hard

• 1 piece Onion, raw

• 3 pieces Onion, young

• 2 spoons Sprouts, wheat

• 2 spoons Flour, Whole wheat

• 2 pod Garlic, fresh

• 2 spoons Soy sauce, shoyu

Vegans and vegetarians will be delighted!

Details

• Preparation Time: 25 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Tofu

• 1 spoon Oil, vegetable oil, canola

• 1 bouquet Thyme, raw

• 5 spoon Vinegar, apple

• 2 pinch Sugar, white

• 5 pieces Sweet potato, unpeeled, fresh

• 1 teaspoon Salt, table

• 1 handful Sesame seeds, roasted

marinada

• 1 pinch Salt, table

• 4 spoon Soy sauce, tamari

Satay is a traditional Indonesian dish. Originally made with chicken and served with peanut sauce. Instead of chicken, you can also use tofu.

Details

• Preparation Time: 130 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 400 g Tofu

• 60 ml Coconut milk

• 1 spoon Juice, lime

• 0.5 spoons Ginger, fresh

• 1 teaspoon Honey

• 2 teaspoons Spices, coriander - seeds

• 1 teaspoon Spices, cumin, seeds

Prepare skewers with tofu, a versatile food rich in protein!

Details

• Preparation Time: 127 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Basil, fresh

• 1 pod Garlic, fresh

• 2 spoons Vinegar, distilled

• 2 spoons Soy sauce, tamari

• 1 pinch Spices, oregano, dried

• 3 pinch Salt, table

• 8 pieces Mushrooms, mushrooms, fresh

• 2 piece Leek

• 250 g Tofu

Steps

1. Wash the basil leaves and peel the garlic. In a large bowl, prepare a marinade with 2 tablespoons of rice vinegar and 2 tablespoons of light soy sauce. Add a pinch of oregano, salt, and 2 basil leaves, then press the garlic into the mixture. Mix everything well.

What do vegans eat for breakfast? Scrambled tofu with sautéed mushrooms and onion, colored with turmeric and served with toasted dulse seaweed.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 200 g Tofu

• 250 g Mushrooms, mushrooms, fresh

• 1 spoon Mustard

• 1 teaspoon Spices, turmeric, ground

• 3 pieces Onion, raw

• 3 spoons Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

Try and enjoy! Tofu prepared according to this recipe can be skewered with your favorite vegetables or used to spice up refreshing salads. However you choose to serve it, let the harmony of flavors delight you.

Details

• Preparation Time: 20 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Tofu

• 2 spoons Sesame seeds, dried

• 1 spoon Oil, sesame

marinada

• 1 teaspoon Oil, sesame

Because the steak resembles a tomahawk due to its long bone, it is named tomahawk. Due to the size of the cut, the roasting process is a bit more time-consuming and labor-intensive, but the invested time and effort are richly rewarded, as the roasted meat is very tender and juicy. The crispy cabbage salad pleasantly refreshes and spices up the dish.

Details

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• pieces Mayonnaise