Very healthy and vitamin-rich bread bites that will surely fill you with energy.

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Details

• Preparation Time: 45 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 2
• Number of Servings: 4

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Ingredients

• 30 g Rye

• 55 ml Water

• 1 piece Apple, fresh

• 1 teaspoon Juice, lemon

• 20 g Horseradish, fresh

• 1 handful Cherry, fresh

• 75 g Milk, sour

• 8 slice Bread, whole grain

• 8 slice Meat, pork, thigh

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Steps

1. Grind the rye coarsely using a mill and soak it in water for about 30 minutes. Rinse the blanched watercress and drain it. Wash the apple, remove the core, and grate it finely. Peel the horseradish and also grate it finely. Drain the rye and mix it with the apple, lemon juice, and horseradish. Add sour milk to the mixture and mix everything well.

Smoked salmon is a delicious specialty, especially when combined with healthy whole grain bread and fresh, crispy lettuce. A slightly different sandwich for special people.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 4 slice Bread, whole grain

• 4 slice Fish, salmon, smoked

• 4 pieces Salad, ice

• 2 spoons Cheese, ricotta

• 1 twig Spices, rosemary, dried

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Steps

1. Prepare 4 slices of whole grain bread. Spread two slices with ricotta. Wash the lettuce leaves, dry them, and tear them into smaller pieces if desired. Place the lettuce on the slices of bread with ricotta. Cut the smoked salmon slices into smaller pieces if needed and arrange them on top of the lettuce. Add three rosemary leaves and cover with the other slice of bread.

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Nutrition Information (Per 100g)

• Calories: 82.79 kcal
• Fat: 2.91 g
  • Saturated Fat: 0.7 g
• Carbohydrates: 7.21 g
  • Sugars: 1.4 g
• Protein: 4.77 g
• Fiber: 1.51 g

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Advice

If desired, you can season the salmon with freshly ground pepper.

To ensure the chicken breast sandwich isnt too dry, prepare it with fresh vegetables and soft cheese.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 100 g Bread, whole grain

• 4 pieces Salad, ice

• 2 slices Cheese, Gouda

• 2 slices Meat, chicken, breasts

• 1 piece Tomato, red

• 3 pieces Olives, black, in brine

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Steps

1. Cut the whole grain roll in half. Wash the lettuce, dry it, and tear it into smaller pieces if desired. Place the lettuce on the bottom half of the roll. Layer the cheese on top of the lettuce, and then place the chicken breast slices on the cheese.

Let the house fill with the aroma of chocolate cookies, which will be the main attraction for both children and older guests.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 200 g Flour, Whole wheat

• 0.5 teaspoons Baking powder

• 100 g Butter, unsalted

• 75 g Sugar, brown

• 75 g chocolate, dark

• 1 piece Egg, fresh

• 1 teaspoon Vanilla, extract, natural

Whole grain crackers pair excellently with cream spreads enriched with various fresh herbs. If you want to turn them into a top-notch snack, top them with smoked salmon and caviar.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 180 g Flour, Whole wheat

• 50 g Flour, oat

• 0.75 teaspoons Salt, table

• 1 teaspoon Baking powder

• 115 g Butter, unsalted

• pieces Water

This vegetable dish is truly something special and will delight even those who often turn their noses up at cauliflower.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 90 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 1 piece Cauliflower, fresh

• pieces Oil, olive

• pieces Salt, table

mandljeva omaka

• 50 g Nuts, almonds, blanched

• 6 pieces Fish, anchovy fillets in oil

• 2 piece Garlic, fresh

• 2 spoons Butter, unsalted

The best homemade bread is kneaded from freshly ground, organically grown flour and baked in a bread oven. In many places, people still bake bread at home, using a piece of dried dough from a previous bake instead of yeast. Homemade bread is better, healthier, and cheaper than store-bought. Once you learn how to bake bread, youll be able to handle any pastry.

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Details

• Preparation Time: 160 minutes
• Cooking Time: 55 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Flour, Whole wheat

A healthy meal that wont take more than half an hour to prepare, providing you with fiber, omega-3 fatty acids, and numerous antioxidants.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Broccoli, fresh

• pieces Basil, fresh

• 2 pod Garlic, fresh

• 1 spoon Juice, lemon

• 50 g Cheese, Parmesan, grated

• 3 spoons Oil, olive

• 1 handful Walnuts

• pieces Salt, table

A delicious meatless meal that will simply amaze you. Roasted tomatoes are a chapter of their own, as baking brings out their pleasant sweetness, and when combined with roasted garlic, mascarpone, and spinach, we get an excellent sauce to pour over the cooked pasta.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 3 spoons Oil, olive

• 0.5 piece Onion, raw

Would you like to try whole wheat pasta for a change? Nothing easier - prepare it in a delicious seafood sauce!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Pasta, Macaroni, whole grain

• 500 g Fish, squid

• 1 piece Carrot, fresh

• 1 piece Small pumpkins

• 1 pod Garlic, fresh

• 250 g Tomato, pieces - can

• 2 pinch Salt, table