A delicious dish made from buckwheat porridge, chicken fillet, and fresh mushrooms. Since it is cooked in less than an hour, this dish is also suitable for a quick weekday lunch, and it pairs well with a large bowl of salad.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 spoon Oil, olive

• 500 g Meat, chicken, breasts

• 1 piece Carrot, fresh

Oatmeal has become a popular breakfast in recent years, also favored by those who follow a healthy diet. However, cooked porridge can also be made from other grains, not just oats. If you use buckwheat porridge, you can create a delicious gluten-free breakfast, and instead of milk, you can also use any plant-based drink. Add dried or fresh fruit, nuts, and seeds to the cooked porridge as desired, or enjoy it plain without any additions.

Buckwheat is an excellent source of dietary fiber and flavonoids (antioxidants), which positively influence the immune system and protect against cardiovascular diseases. Preparing the porridge is very simple, and the meal provides a long-lasting feeling of fullness, making it an excellent choice for a healthy start to the day.

Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

• 1 cup Buckwheat flakes

Start your day with a healthy breakfast and prepare buckwheat porridge, which is rich in minerals, antioxidants, and fiber, providing a long-lasting feeling of fullness. Since it is gluten-free, it is also suitable for people with gluten sensitivity and celiac disease. Combine it with nuts and fruit, and enjoy a great breakfast.

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 200 ml Coconut milk

A warm and aromatic porridge with stewed apples can be prepared for breakfast or dinner.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 cup Buckwheat flakes

• 2 cups Coconut milk

• 1 teaspoon Spices, cinnamon, ground

• 1 pinch Salt, table

• pieces Apple, fresh

• pieces Unsalted almond butter

• pieces Honey

Steps

1. Place the buckwheat groats in a sieve and rinse them under running water until the water runs clear. Drain the rinsed groats well, then transfer them to a suitable pot. Pour in the milk and season with cinnamon and salt. Place on the stove and bring to a gentle boil over moderate heat, then reduce the temperature so the liquid is just simmering. Cook the buckwheat porridge for 10 to 20 minutes, or until the grains soften and absorb almost all the liquid. Stir frequently during cooking to prevent it from sticking to the bottom. Add more water or plant-based milk as needed.

Buckwheat porridge with vegetables and fried bacon can be served as an appetizer, main course, or as a side dish to meat.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Buckwheat flakes

• 100 g Carrot, fresh

• 100 g Mushrooms, mushrooms, fresh

• 100 g Bell pepper, green, fresh

• 100 g Small pumpkins

• 80 g Onion, raw

• 2 pod Garlic, fresh

Hot summer days, when we crave light yet flavorful summer dishes full of freshness, are here. For those who want to save time in the kitchen but not at the expense of taste, the new Naturetin tomato sauce is already waiting on the store shelves. It is made from high-quality Slovenian Lušt tomatoes and is completely natural, as it contains no additives or preservatives. The quality ingredients ensure its versatility: a pinch of spices and your favorite pasta, and it can be served as a standalone dish. With the addition of various seasonal ingredients, it can be transformed into a true summer culinary experience in no time. Today, we will prepare buckwheat porridge with zucchini in tomato sauce.

Surprise your family or guests and prepare buckwheat ravioli, which can be served as a main dish or a side.

Details

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes
• Difficulty: 3
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 dl Sour cream

• 0.5 dl Yogurt, plain, from skimmed milk

• 4 spoon Breadcrumbs, dried

• 30 g Butter, unsalted

• 3 twigs Parsley, fresh

dough

• 500 g Flour, buckwheat

• 3 spoons Sour cream

A tasty, light, healthy, and quickly prepared dish that you can enjoy for lunch or dinner, and it also works great as a side dish for meat. In season, use chanterelles instead of button mushrooms, and an excellent substitute is also oyster mushrooms.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1.5 spoons Butter, unsalted

• 200 g Mushrooms, mushrooms, fresh

A risotto made from buckwheat groats, enhanced with the unique flavors of dried mushrooms and tomatoes. Serve it with a bowl of salad for a tasty and healthy meal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 15 g Mushrooms, shiitake, dried

• 200 g Meat, pork, smoked bacon

• 3 pieces Carrot, fresh

• 100 g Green, tuber

• 1 piece Onion, raw