Its your decision whether to serve this exceptionally tasty vegetable dish as a side or enjoy it as a main course.

Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 800 g Cauliflower, fresh

• 1.5 spoons Oil, olive

• 120 g Meat, pork, smoked bacon

• 4 spoon Butter, unsalted

• 4 spoon Wheat flour, white, multi-purpose

• 600 ml Milk, whole milk

• 80 g Cheese, groats

A quick and simple dish made from ingredients you likely already have on hand. Cauliflower patties can be served as a side dish or on their own with a sour cream sauce.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Polpeti

• 1 piece Cauliflower, fresh

• 35 g Wheat flour, white, multi-purpose

• 2 piece Egg, fresh

• 0.5 teaspoons Baking powder

• 1 bouquet Parsley, fresh

Light and tender cauliflower patties, topped with slices of ham, tomato, and cheese, and quickly baked in the oven, will delight all family members. Even those who usually grimace and frown at the sight of cauliflower. You know, ham and melted cheese make everything much more appealing, tasty, and interesting.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Cauliflower meatballs

• 1 piece Cauliflower, fresh

We wont delve into the debate of whether this is a real pizza or not. Thats up to you. The fact is, this pizza is an excellent example of a dish that is not only healthy but also very tasty.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Cauliflower, fresh

• 40 g Cheese, Parmesan, grated

• 50 g Nuts, almonds

Have you ever thought of making pizza dough from vegetables? This is one of the latest trends in healthy eating. Cauliflower "dough" tastes slightly different from traditional pizza dough, but once topped with ingredients, the difference is minimal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

Cauliflower dough

• 500 g Cauliflower, fresh

• 1 piece Egg, fresh

• 50 g Cheese, Parmesan, grated

No flour or yeast, but still craving pizza? Preferably something healthy and special? Nothing easier! Prepare a cauliflower pizza, garnish it with fresh vegetables and feta cheese, and enjoy the exceptional taste of this unique gluten-free pizza.

Details

• Preparation Time: 12 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Filling

• 1 handful Arugula

• 1 handful Spinach, raw

• 1 handful Tomato, red

• 100 g Cheese, feta

Do you like puree but are tired of potato? Then try pumpkin, pea, parsnip, or cauliflower puree, the recipe for which we offer below.

Details

• Preparation Time: 10 minutes
• Cooking Time: 13 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Cauliflower, fresh

• 250 ml Water

• 2.5 spoons Sour cream

• 1 spoon Butter, unsalted

• 2 pinch Salt, table

• 2 pinch Spices, pepper, white

Steps

1. Clean the cauliflower, wash it, and divide it into smaller florets, which you place in a pot. Add water and place the pot on the stove.

A delicious vegetable risotto that isnt actually a risotto. In this recipe, we dont use a single gram of regular rice, but instead replace it with "vegetable rice" made from raw cauliflower. This dish is an excellent choice when we want to enjoy something healthy, light, and very tasty.

Details

• Preparation Time: 10 minutes
• Cooking Time: 22 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Cauliflower rice

• 1 piece Cauliflower, fresh

Tired of the usual green or tomato salad? This salad made from cooked cauliflower, seasoned with slightly less common spices, can be served with almost any dish.

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Cauliflower, fresh

• 3 spoons Oil, plant, sunflower

• 2 teaspoons Vinegar, balsamic

• 0.5 teaspoons Spices, turmeric, ground

• 4 pinch Salt, table

• 4 twig Dill, fresh

Do not let the long preparation time deter you from trying this excellent soup at least once.

Details

• Preparation Time: 20 minutes
• Cooking Time: 35 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Cauliflower, fresh

• 4 spoon Oil, olive

• 1 piece Onion, raw

• 750 dl Soup base, chicken, cube

• 70 g Cheese, creamy

• 1 teaspoon Mustard

• 0.75 teaspoons Salt, table

• 2 pinch Spices, pepper, black

Steps

1. Preheat the oven to 200 degrees Celsius. Clean the cauliflower, wash it, and divide it into smaller florets. Line a baking tray with baking paper. Arrange the cauliflower pieces on the tray. Drizzle them with two tablespoons of olive oil and season with pepper and salt. Place the tray in the preheated oven and bake the cauliflower for about 20 minutes (until the edges turn slightly brown). Stir the cauliflower several times during baking to ensure even roasting.