A bowl of oatmeal is still considered one of the healthiest and most popular breakfasts. According to the recommendations of nutrition experts, it is even better to soak them for a while, as this ensures that the nutrients in the oatmeal are even more accessible to the body. If we add some dried (fresh) fruit, nuts, seeds, and yogurt, we create a top-notch breakfast that will keep us full for a long time.

Start your day with a healthy breakfast and prepare buckwheat porridge, which is rich in minerals, antioxidants, and fiber, providing a long-lasting feeling of fullness. Since it is gluten-free, it is also suitable for people with gluten sensitivity and celiac disease. Combine it with nuts and fruit, and enjoy a great breakfast.

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 200 ml Coconut milk

A warm and aromatic porridge with stewed apples can be prepared for breakfast or dinner.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 cup Buckwheat flakes

• 2 cups Coconut milk

• 1 teaspoon Spices, cinnamon, ground

• 1 pinch Salt, table

• pieces Apple, fresh

• pieces Unsalted almond butter

• pieces Honey

Steps

1. Place the buckwheat groats in a sieve and rinse them under running water until the water runs clear. Drain the rinsed groats well, then transfer them to a suitable pot. Pour in the milk and season with cinnamon and salt. Place on the stove and bring to a gentle boil over moderate heat, then reduce the temperature so the liquid is just simmering. Cook the buckwheat porridge for 10 to 20 minutes, or until the grains soften and absorb almost all the liquid. Stir frequently during cooking to prevent it from sticking to the bottom. Add more water or plant-based milk as needed.

Chia pudding is a healthy, tasty, and nutritious breakfast that you can also take on the go. The preparation is childs play, and the pudding can be made in advance.

Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 4 spoon Flaxseed

• 250 ml Coconut milk

• 1 teaspoon Spices, cinnamon, ground

• 0.5 teaspoons Vanilla, extract, natural

• 1 spoon Syrup, maple

• 1 cup cherries, fresh

Chia pudding is a wonderful dessert that you can enjoy without guilt. It is very healthy and filling, as it contains no eggs, white sugar, gluten, or dairy products, making it suitable for people who avoid certain foods in their diet. You can start your day with chia pudding or end it with this delightful treat.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Chia pudding

• 4 cup Coconut milk

A delicious and healthy breakfast, prepared without cooking or baking, that you can also take to work.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 ml Yogurt, plain, from skimmed milk

• 400 ml Coconut milk

• pieces Honey

• 100 g Flaxseed

• 250 g Raspberries

Steps

1. In a bowl, mix together almond milk, yogurt, and honey. Stir in chia seeds and refrigerate the bowl for 30 minutes to allow the mixture to start thickening.

Chocolate lovers, attention! Here is a recipe for the fluffiest chocolate donuts, coated with white and dark chocolate. They are made from oat flakes and hazelnut butter, with the addition of egg whites for a more balanced treat.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Decoration

• pieces chocolate, dark

• 50 g chocolate, dark

• pieces Nuts, hazelnuts

• 127 g Oat bran, raw

A dessert composed of three layers that come together to form a wonderful and very tasty treat, which is also very healthy. It is also free of gluten, dairy, and eggs.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Banana, fresh

Vaniljev chia puding

• 1 cup Coconut milk

• 0.25 cups Flaxseed

• 2 spoons Syrup, maple

• 1 teaspoon Vanilla, extract, natural

Indulge guilt-free and treat yourself to a delicious dessert made without eggs, dairy, gluten, or white sugar.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Flax egg

• 1 spoon Flaxseed

• 3 spoons Water

• 0.5 cups Flour, buckwheat

• 0.5 cups Nuts, almonds

• 0.75 teaspoons Baking powder

• 0.25 teaspoons Salt, table

• 1 teaspoon Seaweed, wakame, dried

• 2 spoons Sugar, brown

• 2 spoons Oil, plant, coconut

Once you try overnight oatmeal, your search for the perfect breakfast will be over. In addition to its great taste, quick preparation, and easy consumption, it is also a very healthy and filling breakfast that will keep you satisfied for a long time. You can also prepare the oatmeal in advance and simply grab a jar from the fridge in the morning, ready to eat even at work.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

Night porridge

• 1.5 cups Oat bran, raw

A great idea for breakfast or a snack that you can take with you to work. Preparation starts the night before, when you simply add the ingredients to a jar or container, mix well, and store in the refrigerator overnight. The next morning, youll have a delicious and nutritious meal, which you can top with dried or fresh fruit and nuts.

Details

• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 45 g Oat bran, raw

The cake is fluffy and just the right amount of sweet. You can add seasonal fruits and decorate it however you like. It can be kept at room temperature for up to three days or in the refrigerator for up to one week.

Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Biscuit

• 220 g Wheat flour, white, multi-purpose

• 200 g Sugar, turbinado

You can enjoy it for breakfast or snack on it for lunch. If you have all the ingredients on hand, the preparation is very quick and simple, and you can also enrich the cake with chocolate chips and chopped nuts, which you can spread over the dough before baking. Sounds great, doesnt it?!

Details

• Preparation Time: 10 minutes
• Cooking Time: 55 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• pieces Banana, fresh

Delicious and quickly prepared muffins with fruit and oatmeal do not contain eggs or dairy products, but are full of fiber, making them an excellent choice for a healthy snack or dessert, and you can also enjoy them for breakfast.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

Ingredients

• 1 spoon Flaxseed

• 3 spoons Water

• 3 pieces Banana, fresh

• 120 ml Tofu yogurt

You will fall in love with these pancakes at the first bite. They contain no eggs, milk, or gluten, are very light and delicious, and wont take much of your time to prepare.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 125 g Flour, buckwheat

• 1 pinch Salt, table

• 0.5 teaspoons Baking powder

• 0.5 teaspoons Baking powder

• 240 ml Coconut milk

Would you believe me if I told you that you can prepare this delicious treat even for breakfast? You only need 5 main ingredients and 5 minutes, and what makes me happiest is that this recipe is perfect for when we need to use up stale bread and very ripe bananas. If you didnt know yet, not wasting food is "in"!

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 6 slice Bread, wheat

An excellent dessert for moments when you want something sweet and healthy. The pudding is gluten-free, egg-free, and dairy-free, so everyone can enjoy it without guilt.

Details

• Preparation Time: 10 minutes
• Cooking Time: 100 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 1.5 cups Millet, raw

• 2 cups Water

• 2 cups Soy milk

• 2 spoons Frying fat, coconut

• pieces Syrup, maple

• 2 spoons Nuts, almonds

• 1 handful Apricot, dry